Meditation And Breathing

17.04.2020 Выкл. Автор elijahfulford9

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But you do not should be Buddhist to meditate, and many Buddhist groups welcome practitioners of all faiths. While I generally use a mantra to get started, my important mantra is my breath, which I’ll describe subsequent. In case you desire a mantra, the books of the good Buddhist monk and trainer Thich Nhat Hanh are filled with what he calls «gathas» or little poems that work effectively. Most were written in Vietnamese, but he has translated them to French and English.

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